Hair Growth Foods, Vitamins and Supplements for Men and Women

There are many vitamins, minerals, supplements, pills and shampoos on the market that will help to grow your hair. But hair vitamins seem to be one of those products that get a lot of attention. Vitamins for hair growth can be used to address a wide range of hair problems such as hair that grows too slowly to hair that is thinning. Your diet profoundly affects your health and hair vitamins help to address and supplement your health deficiency.

Hair loss vitamins as the name suggest stops your hair from falling out. We know that hair growth and regrowth is a function of your hair follicles getting the proper balanced nutrition that it needs as well as keeping the follicles clean. The best vitamins do more than promoting healthy hair; they also promote a healthy body. A healthy hair comes from a healthy body. You cannot expect to grow a healthy head of hair while not getting the proper nutrition.


The best hair vitamins should be able to keep your hair healthy and stop hair loss, reduce gray hair, and take care of hair thinning. Along with a good shampoo, conditioner and even minerals; vitamins for hair growth should help to improve the beauty of your hair. For good hair growth, you should eat foods that are high in Omega 3 fatty acid, iron, zinc and vitamins A, B, C and E.

B vitamins

The B vitamins are good vitamins for hair growth. They are usually found in foods such as fresh fruits, eggs, turkey, fish, meat and milk. The B-3 vitamin for example promotes blood circulation to the hair follicles thereby bringing vital nutrients and oxygen that are needed to grow hair.

Vitamin E

Vitamin E, which is an antioxidant, also helps with the circulation of blood in your system. Any vitamin that aids in blood circulation will help hair growth.

Vitamin A

Vitamin A plays a role in healthy hair growth. It is found in leafy green vegetables, broccoli, squash, tomatoes, pumpkin, honey dew, mandarin, mango, nectarine, plums and other fruits. You should take vitamin A in moderation because it can build up unhealthy levels in your body so be careful not to take more than the recommended amount.

The role of hair growth supplements

Using a daily hair growth vitamin or multivitamin is an integral part of your treatment of baldness, hair restoration and hair regrowth. Hair loss due to vitamin deficiency is common among those not getting enough vitamins in their diet or not having any supplement as a backup. But to grow healthy hair you need to eat right to gain the nutrients needed to function well and stop hair loss. When you begin to get the proper nutrition over time, you will see a noticeable difference in the health of your hair as well as your overall health.

A high quality multivitamin supplies the body with the essential amino acids, minerals and vitamins that are needed for healthy hair growth. Though you might not like taking the pills they do help to provide the essential nutrients that are needed to stop the hair loss. A good multivitamin can aid in the restoration of your hair, give you the beauty you deserve and allow you to style your hair in all those wonderful hairstyles.


Hair vitamins have become common in the fight against hair loss. Some of the best hair vitamins are over the counter and do help with more than hair loss. A top quality multivitamin provides you with the vitamins and minerals that are lacking in your diet and helps to promote a healthy head of hair.

Hair Formula 37

One of the best vitamins for hair on the market is Hair Formula 37 which has gotten a lot of rave reviews because of the result it produces. People who have taken the vitamins saw a noticeable difference in their hair and also their nails within a month of using the product. So it seems that Hair Formula 37 is one of the best vitamins for hair growth given its results and price.


Apart from vitamins and supplements, a good shampoo and conditioner also helps in your fight against hair loss, and encourages hair regrowth by creating a clean hair along with cleaning the hair follicles.