Human beings have wanted to live longer and look younger since the dawn of time – it is perhaps our zest for life and love of the people around us that makes us strive to live longer and look better while we’re at it. But is it really possible to extend one’s life? Is it really possible to look younger for longer? Is there a pill you can pop for all of this?
The fact is that if anything can make a change, that change is going to be subtle and the impact could differ greatly from person to person. We look at the top anti aging supplements; these are topical applications or ingestible items that are most likely to make a difference:
1. Essential Fatty acids
These are good fats – the Omega 3s and 6s that have a beneficial and anti inflammatory impact on the body. Flax seeds and oil fish are a good source of essential fatty acids.
2. Gingko Biloba
This herbal supplement has been used since ancient times and is thought to have memory enhancing and anti aging properties. It is also thought to slow cell aging and to protect DNA.
3. Coenzyme Q-10
This vitamin like substance could prevent heart disease and may protect the body against the damage brought on by free radicals – the very process that causes the body to age; visibly and otherwise.
4. Alpha-lipoic Acid
Some experts believe that this is the most important antioxidant of all – that it is particularly useful in preventing the aging of the brain; probably offering protection from Alzheimer’s.
5. Aspirin
This common little pill is well known for preventing blood clotting and promoting good heart health. It can also protect against some cancers.
6. Probiotic Supplements
Simply put, these are the friendly bacteria that keep the gut functioning properly. It is thought that these also help detox the body and keep it free from harmful pathogens.
7. Human Growth Hormone
Sometimes referred to as the fountain of youth, the body produces this hormone for normal growth. Though touted as an effective anti aging supplement, there could be serious health implications of using this hormone.
8. Melatonin
It is thought that this can prevent or slow down neurological aging because of its antioxidant properties.
9. Ashwagandha
Long believed to have special health giving properties in Ayurvedic medicine, this herbal supplement could also have anti-aging impacts.
10. Folic Acid
This is the little pill that pregnant women pop during their first trimester. Known to be important for proper nervous system development of the fetus, this could also have properties that slow down the process of aging.
